How to calm inflamed intestines

how to calm inflamed intestines

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Inflammatory bowel disease IBD is the name for a group of diseases that cause the digestive tract to become inflamed. The current treatments offered for IBD include dietary changes, medication, and surgery. In many cases, these treatments can help repair damaged bowels, reduce or eliminate symptoms, or prevent complications of the disease.

If you have common symptoms of inflammatory bowel disease, like loose stool, diarrhea, fever, fatigue, and cramping, visit your doctor for a diagnosis and treatment. Inflammatory bowel disease is usually treated with antibiotics and other drugs, so take any medication your doctor prescribes you as directed.

You should also avoid foods that irritate your bowels, such as spicy food, caffeine, alcohol, and raw fruits and vegetables. When your symptoms are active, eat bland, soft foods, like applesauce, bananas, white rice, skinless potatoes, and lean meats to reduce your symptoms. In general, you should also avoid eating large meals to reduce the stress on your bowels.

For more tips from our Medical co-author, including how to help treat inflammatory bowel disease with regular exercise, read on! Did this summary help you? Yes No. Random Article.

Home Random Terms of Use. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. As the COVID situation develops, our hearts ache as we think about all the people around the world that are affected by the pandemic Read morebut we are also encouraged by the stories of our readers finding help through our site.

This article was co-authored by Jurdy Dugdale, RN. Jurdy Dugdale is a Registered Nurse in Florida. There are 11 references cited in this article, which can be found at the bottom of the page. Explore this Article Seeking Medical Treatment. Making Lifestyle Changes. Maintaining Your Health. Tips and Warnings. Related Articles. Article Summary. Method 1 of Recognize the symptoms of IBD. People with IBD may experience an intense urge to defecate, along with other symptoms.

Keep a record of flare-ups and symptoms. Record your diet and symptoms in a journal for a few weeks before meeting with your doctor. This will help a dietitian or physician develop a nutritional intervention plan to ease your symptoms of IBD.Seeking swollen colon treatment can often lead you to take over-the-counter medication to help relieve its symptoms.

While not all cases of a swollen colon should be managed on your own, there are some instances where symptoms are mild enough that simply making a few modifications to your lifestyle can help control the condition. Cases of swollen colon that are the result of autoimmune disorders should be handled by a trained professional. But not all cases of swollen colon are due to such circumstances; instead they may be caused by things you can modify in your day-to-day life.

Possibly a result of a poor diet, certain medications, stress, or even a medical condition of the colon. Taking a laxative or stool softener will help relieve your constipationand this is often recommended by doctors for chronic cases of constipation. This condition should be managed with the aid of medical professional; they will likely prescribe prescription-grade medication that will help prevent inflammation and heal the colon.

A condition that can cause intense abdominal spasms and a swollen colon. Irritable bowel syndrome is often associated with stress and anxiety. Anti-anxiety medication provided by your doctor can help to relieve symptoms. It is also recommended to eat small meals and avoid stimulants. Staying hydrated is very important in cases of severe diarrhea. Your stool contains a lot of water and when you suffer from diarrhea, a lot of water and electrolytes are lost, leading to dehydration.

Fermented dairy contains probiotics, beneficial live bacteria, that keep your gut bacteria balanced and functional. It is best to choose dairy products that are low in fat and easier to digest such as yogurt. These contain an abundance of insoluble fiber that helps to bulk up stools and move food through your body much more quickly. However, it is advised to limit the amount of grain in the diet if you are suffering from diarrhea.

Steaming your vegetables or purchasing them in canned form helps prevent excessive insoluble fiber consumption, which therefore helps to prevent excessive bowel movements. An abundant source of antioxidants, flaxseeds help to flush impurities and harmful blockages from the colon. Containing potent antioxidant properties, lemon juice helps to cleanse the colon of impurities and can aid in the elimination of harmful organisms that may cause infection.

Lemon juice also helps to stimulate the colon and regulate bowel movements. A liquid commonly used in hospitals and found at most pharmacies, saline solution is a mixture of water and various electrolytes. Saline can help stimulate the bowels and remove toxic substances, accumulated waste, bacteria, and other impurities blocking the colon.

While it is good to know what to take to help treat a swollen colon, knowing what to avoid should also be part of the treatment regimen.

The following foods are not recommended for healing a swollen colon: carbonated, caffeinated or alcoholic beverages, tough meats, nuts and beans, whole grains, raw veggies, and fruit.This author has been verfied for credibility and expertise.

The most common cause of intestinal inflammation is inflammatory bowel disease or IBD, a term used to describe intestinal disorders like Crohn's disease and ulcerative colitis 1.

22 Effective Home Remedies For Inflammation In Stomach

Traditional and alternative medications can help soothe intestinal inflammation caused by IBD; however, patients should be aware that both can have side effects and should not be taken without first consulting a physician. Prescription medications should only be used under supervision by a physician because many have side effects that in severe cases may be life-threatening.

Omega-3 fatty acids naturally occur in fish, canola oil, walnuts and flaxseed and are available in oral supplements like fish oil capsules. Common side effects of fish oil supplements include bloating, gas and diarrhea. They should not be taken by people with bleeding disorders, those on blood-thinning medications or people with diabetes who take medication to lower blood sugar.

4 Natural Ways To Soothe An Angry Gut

Omega-3 fatty acid supplements from fish oil are considered dietary supplements and are not regulated by the Food and Drug Administration.

The UMMC advises consumers to purchase fish oil supplements from reputable retailers to ensure the quality and safety of the product. Herbs are considered alternative medicines. According to the UMMC one of the most common herbs used to treat intestinal inflammation is astragalus.

How to Reduce Colon Inflammation

Astragalus has a history in traditional Chinese medicine and is native to China, Mongolia and Korea. Astragalus is available as a liquid alcohol extract, capsules and tablets and may be administered at 1 to 25 grams per day.

The UMMC says astragalus has no serious side effects but may interact with immunosuppressant drugs like cyclophosphamide and corticosteroids. Other herbs used to treat intestinal inflammation include green tea, slippery elm, German chamomile and marshmallow. The success of many herbs to treat intestinal inflammation is based on anecdotal evidence without scientific proof. Individuals should consult a physician prior to taking herbs due to the risk of side effects and medication interactions.

The most common cause of intestinal inflammation is inflammatory bowel disease or IBD, a term used to describe intestinal disorders like Crohn's disease and ulcerative colitis. Bethany Fong is a registered dietitian and chef from Honolulu. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. Monitor the health of your community here. More Articles. Written by Bethany Fong, R.

About the Author.At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.

The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.

These serious conditions cause inflammation in the colon and other areas of the digestive tract that results in unpleasant symptoms like significant cramping, pain and diarrhea.

Nutritional deficiencies are also a possibility due to poor absorption of nutrients. To manage this inflammation, you can do several things that include a combination of medication and lifestyle modifications, which are particularly important to managing these conditions. You cannot cure these conditions, but you can achieve long-term remission. Talk to your doctor about medications. Several different drugs are available that treat the inflammation that triggers the symptoms.

They include Azulfidine, Asacol and Rowasa. In severe cases that do not respond to these treatments, your doctor might give you corticosteroid injections.

how to calm inflamed intestines

Your doctor might also prescribe immunosuppressants; they do not address the inflammation directly, but their effect on the immune system suppresses the inflammation. Commonly prescribed medications include Humira, Sandimmune and Tysabri. Your doctor can determine the best course of treatment for you. Avoid dairy products and other food high in fat.

how to calm inflamed intestines

If you have inflammatory bowel problems, you cannot digest these foods properly and they will worsen your symptoms. Manage stress. It will not trigger a flare-up, but it can make symptoms significantly worse. Experiment with different relaxation techniques like meditation, deep breathing, progressive relaxation, positive visualization or yoga. Exercise is also a great stress reliever.

Experiment with the amount of fiber in your diet. Normally, a high-fiber diet is considered a cornerstone of healthy eating and reduces your chances of getting an inflammatory bowel disease, but it can actually worsen the symptoms of these conditions.

You might need to reduce your intake of high-fiber foods during a flare-up to reduce symptoms. Consider using natural supplements that support intestinal health and reduce symptoms of colon inflammation.

The University of Maryland Medical Center suggests that the following treatments might be beneficial 2. Zinc 25 mg dailyfolic acid mcg daily and vitamin B12 mcg daily help fix damaged intestinal cells.

Fish oil 2. Probiotics containing the strain saccharomyces boulardi to mg, four times a day can lessen the occurrence of diarrhea. Glutamin mg, four times a day is beneficial for overall intestinal health. The University of Maryland Medical Center suggests that the following treatments might be beneficial. Glutamin is beneficial for overall intestinal health.

Kelli Cooper has been a writer sincespecializing in health and fitness. She holds a Bachelor of Arts in political science from Rutgers University and is a certified personal trainer with the American Council on Exercise.

Monitor the health of your community here. More Articles.It's pretty much impossible to dodge the occasional upset stomach, diarrhea, or constipation. Tummy trouble is just a part of life. Fortunately, a cranky belly tends to feel better quickly if you keep hydrated and stick to easy-to-digest foods. Check out these 23 portable high-fiber foods. But for people with "functional bowel disorders"—doctor-speak for conditions that cause chronic stomach pain and other digestive problems—a stomachache isn't just an every-now-and-then thing; it's a debilitating ailment.

The most common bowel disorder is irritable bowel syndrome IBSwhich affects roughly one in 10 Americans, according to H. For the millions of people with IBS, letting stomach pain run its course isn't an option. Fortunately, there are several drug-free methods proven to calm an angry gut.

But passing on hummus is a no-brainer compared to suffering through chronic stomachaches or diarrhea. Also, you may only have to give up your favorites for a few weeks, says Stephanie Moleski, MD, a gastroenterologist at Thomas Jefferson University.

After a 2- to 6-week "elimination phase," during which you ditch every FODMAP food possible, you can reintroduce items one at a time until you've identified your triggers.

There are several quick ways to slash stress. Finding a method that works for you may make your gut happier in the long run. In one study, people with bowel disorders spent 15 to 20 minutes a day fighting stress with yogameditation, or prayer. After 9 weeks, they reported less pain, lower anxiety, and better quality of life.

Give these 8 simple meditations that can change your life a try. Grab some peppermint. Although he doesn't usually recommend supplements, Weber says anyone looking for a natural way to ease stomach pain could try peppermint oil, which studies show can calm symptoms of IBS.

But Weber cautions against picking up peppermint supplements at your nearest health store. They're only lightly regulated by the FDA, and are often loaded with unnecessary additives that could do more harm than good. He advises talking with your doctor before trying a supplement. Type keyword s to search. Today's Top Stories. Ditch these foods. Advertisement - Continue Reading Below. More From Natural Remedies.Due to the characteristics of industrial life today, we become hasty when doing everything; e.

Inflammation in the stomach is also known as gastritis.

Swollen colon treatment: Home remedies and foods to eat

The common symptom of the disease is a pain in the epigastrium. However, in many cases, the symptoms are only full stomach, indigestionheartburn, and belching; so, many people do not pay attention to it. They do not go to the doctor to do tests on the condition of their stomachs, and therefore, they do not take appropriate measures.

If chronic gastritis is not treated efficiently, it will increase the risk of stomach cancer, especially when caused due to Helicobacter pylori. As you know, the proper treatment of diseases, including the treatment of inflammation in the stomach, should be done as soon as possible.

This helps to shorten the healing time and also to avoid negative consequences for patients. However, how to treat this disease, especially when the condition is still mild? If this is your concern, then this article is for you. Home remedies for inflammation in the stomach that are very effective and safe for you to follow. However, before that, you had better understand some basic information about this problem.

That way, you can deal with it the right way. Do not ignore anything because they are all very useful. It is a relatively clear pathology. However, the term is often abused to explain some symptoms of the digestive systemsuch as heartburn and indigestion. Actually, gastritis may not cause clinical symptoms at all. According to medical experts, gastritis is a consequence of irritation of the mucosa by exogenous or endogenous factors such as toxicity, infection, and immune disorders.

The mucosa is the innermost layer of the stomach that is composed of three layers, including the epithelial layer, the cushion, and the mantle.

Depending on the study in the world, the rate of acute inflammation in the stomach in the population is eight per people [3]. The disease is not dangerous and may quickly turn better after treatment. However, in some cases, gastritis may lead to stomach ulcers or increase the risk of cancer. Inflammation in the stomach may occur suddenly acute gastritis or prolonged chronic gastritis. Each group has its own characteristics. In fact, through daily medical examination and treatment, physicians encounter mainly chronic gastritis.

Acute gastritis is an acute inflammation of the gastric mucosa, which is usually temporary. It may be accompanied by more severe mucosal bleeding or even ulcerative gastric mucositis. If treated, most patients with acute gastritis recover very quickly. If left untreated, patients may have a high blood loss or the disease may progress to chronic gastritis. Prophylaxis remains the best.If you've been coping with inflamed intestines symptoms, you're well-acquainted with inflammatory bowel disease IBD.

Fortunately, a well-rounded treatment program supported by an anti-inflammatory diet will give you a good foundation for managing this challenging condition. Prebiotic foods, such as blueberries, flax meal and onions, help your "good" gut bacteria to thrive. Adding probiotic foods containing live bacteria, such as honey and yogurt, should gradually help to reduce inflammation and contribute to a healthier immune system.

Contrary to its name, inflammatory bowel disease doesn't refer to a single medical condition, according to the Cleveland Clinic. Instead, the name encompasses several disorders, all of which cause your digestive tract to be chronically inflamed. The condition rarely affects patients younger than 10 years old.

The Cleveland Clinic notes that Crohn's disease and ulcerative colitis are the two most prevalent types of inflammatory bowel disease.

What is Inflammatory Bowel Disease or IBD?

In both cases, a poorly functioning immune system plays a major part in the onset of inflammation. However, the specific origin of Crohn's disease and ulcerative colitis has not been determined. Despite that ambiguity, several factors come into play when predicting who might develop inflammatory bowel disease. Multiple members of the same family are sometimes affected by this condition, with specific environmental factors potentially increasing this risk.

Caucasians, especially people of Jewish descent, are most often affected by inflammatory bowel disease. This incidence prevails throughout different geographic regions and time zones, which seems to point to a genetic cause for this condition. The Cleveland Clinic states that Crohn's disease, which is a chronic condition, can trigger sores and inflammation in any part of your digestive tract.

This uncomfortable ailment could manifest itself in your mouth, in your rectum or at any point in-between. The sores and inflammation can reach deep into your digestive system lining. Specific Crohn's disease symptoms vary based on their location and severity.

In general, you may experience abdominal tenderness and pain, particularly in the lower right abdomen. Rectal bleeding and persistent diarrhea can also occur. Weight loss, malnutrition and anemia are possible too.


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